1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do too

Indian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. These foods match the protein content of a standard whole egg. Delhi-based nutritional expert Lovneet Batra highlights these versatile and budget-friendly options in her latest Instagram entry. This demonstrates that meat-free diets can be nutrient-rich and satisfying.

Raccontata daeconomictimes.indiatimes.com