Smart Balance Oil Reduces Bad Cholesterol

Every time we sit down for a meal, a silent process is happening inside our bodies that most of us never even think about. We often talk about “cholesterol” as a single boogeyman, but the truth is more nuanced. Your body needs cholesterol to build healthy cells, but it is a delicate balancing act. There is “good” cholesterol, High-Density Lipoprotein (HDL), and “bad” cholesterol, Low-Density Lipoprotein (LDL).

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