Hot weather can make it extremely difficult for every family member to fall asleep, but for children it's even harder as they're unable to regulate their body temperature like adults

There's nothing worse than trying and failing to sleep when the weather is hot, but one simple bedtime task can make things a lot easier.

Hot weather can make it extremely difficult for every family member to fall asleep, but for children it's even harder as they're unable to regulate their body temperature like…

The UK is currently experiencing its third heatwave of the year, with temperatures reaching 34-35C and many people are struggling to sleep

As the UK braces itself for another heatwave, one household expert has shared a simple hot water bottle tip for cooling down