Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor University

According to researchers at Baylor University, writing your to-do list before bed can help clear your mind and lead to faster sleep, as it reduces anxiety about unfinished tasks.

Raccontata daeconomictimes.indiatimes.com