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Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor University
According to researchers at Baylor University, writing your to-do list before bed can help clear your mind and lead to faster sleep, as it reduces anxiety about unfinished tasks.
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Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished…
According to researchers at Baylor University, writing your to-do list before bed can help clear your mind and lead to faster sleep, as it reduces anxiety about unfinished tasks.
- ·
Psychology of the to-do list: People who scribble a to-do list to "get it out of my head" aren't just organized; a 2011 study found that…
Discover how simply making a plan can quiet your mind from the nagging of unfinished tasks. Learn about the psychological effects of planning on cognitive functioning and explore…