Psychology says staying late at the office is the new workplace red flag

Staying late at work, once a symbol of dedication, is now seen by experts as a potential red flag. Research indicates that excessive hours don't boost productivity and can lead to stress, burnout, and health risks like stroke and heart disease. Modern psychology emphasizes working smarter, not longer, with a focus on mental well-being and recovery for sustainable performance.

Raccontata daeconomictimes.indiatimes.com