With a 1am kick-off (if we're lucky) Monday, July 6 is going to be the day - no matter what the result is - when the nation battles with tequila hangovers and collective sleep deprivation.

Popular national pastimes of drinking and football will make post-Mexico Monday a day of sore heads and sleepy children

With a 1am kick-off (if we're lucky) Monday, July 6 is going to be the day - no matter what the result is - when the nation battles with tequila hangovers and collective sleep…

Bleary-eye England fans are back at work having to cope with a few hours sleep and many with hours of boozing on top. Here experts provide a survival guide