Even regular exercise can't beat the damage done by this common daily habit that increases cancer risk, scientists warn

A new study by researchers at the University of Glasgow suggests that spending long, uninterrupted hours sitting may increase the risk of developing and dying from cancer, even among people who exercise regularly. The researchers found that breaking up sitting time with light or moderate physical activity, such as walking, could help lower the risk, highlighting the importance of moving throughout the day in addition to meeting exercise goals.

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