Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturally

Forget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than cucumbers, guava outshines grapes, and oats significantly beat white rice. Even almonds and kidney beans pack a bigger fibre punch than common salad ingredients. These simple food choices can boost your intake, supporting digestion and overall well-being.

Raccontata daeconomictimes.indiatimes.com