Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weights

Beyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habits for longevity, including mindful eating, distancing from toxic relationships, conscious breathing, consistent effort, detoxing your digital space, prioritizing quality sleep, and allowing guilt-free rest. These everyday practices, rather than quick fixes, build a strong foundation for well-being and resilience.

Raccontata daeconomictimes.indiatimes.com