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Here are the 16 simple tweaks I made to look like this at 62

Now, at 62, I have a metabolic age of 46 and am in the best shape of my life physically and mentally. And the lifestyle changes I made are simpler than you may think.

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giovedì 2 luglio 2026·dailymail.com
Here are the 16 simple tweaks I made to look like this at 62
Now, at 62, I have a metabolic age of 46 and am in the best shape of my life physically and mentally. And the lifestyle changes I made are simpler than you may think.