Energy drinks vs sports drinks: Top neurologist explains the key difference you’re missing

Hyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He emphasizes they are distinct from sports drinks, which replenish fluids and electrolytes. For most, water suffices, with fruits like bananas being better fuel. Excessive consumption poses risks like weight gain and heart issues, with children and pregnant women advised to avoid them.

Raccontata daeconomictimes.indiatimes.com