Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistently

Celebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral trends. She emphasized that gradual, comfortable weight loss, focusing on traditional regional foods over nutrient-counting fads. The fitness coach advised against 'magic ingredients' and quick fixes, highlighting that consistency in regular meals and familiar eating habits is the true key to lasting results and overall well-being.

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