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The workout that may significantly reduce the risk of early death | The Jerusalem Post

A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.

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mercoledì 1 luglio 2026·jpost.com
The workout that may significantly reduce the risk of early death | The Jerusalem Post
A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.