Can drinking baking soda water help you lose weight? Doctor reveals what it really does to your body

A viral social media trend suggests drinking baking soda water aids weight loss, but medical experts strongly advise against it. Physicians emphasize there's no scientific backing for this claim. Instead, the high sodium content poses risks to heart health and blood pressure, potentially causing nausea and digestive issues. Relying on this kitchen ingredient for weight management is ill-advised, with experts recommending balanced nutrition and exercise for sustainable results.

Raccontata daeconomictimes.indiatimes.com