Ditch the fad diets and viral trends: Rujuta Diwekar shares a sustainable approach to true health and weight management. Here are her non-negotiable rules. | Health

Ditch the fad diets and viral trends: Rujuta Diwekar shares a sustainable approach to true health and weight management. Here are her non-negotiable rules. | Health

Celebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral trends. She emphasized that gradual,…