At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by

At 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home workouts using bodyweight and gradual resistance, alongside a consistent sleep schedule and mindful eating. Warikoo also emphasizes mental fitness through meditation, journaling, and gratitude, proving that sustainable health is a holistic journey, not just about strenuous exercise.

Raccontata daeconomictimes.indiatimes.com