A hearty porridge from Tamil Nadu can help you beat the heat, reduce blood sugar

Beat the Indian summer heat with traditional, healthy beverages like Tamil Nadu's kambankoozh. This pearl millet porridge, a comfort food for many, offers a nutritious alternative to sugary drinks. Fermented for a unique taste and smooth consistency, it's packed with fiber and essential nutrients, aiding digestion and blood sugar control. Enjoyed chilled, it's a refreshing and wholesome summer staple.

Raccontata daeconomictimes.indiatimes.com