No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at home

Beat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally sweet, cooling drink that also soothes headaches. Embrace the cooling properties of mehendi, not just for aesthetics but also for de-stressing. When plain water isn't appealing, opt for buttermilk, a nutritional powerhouse that aids digestion and replenishes electrolytes. These simple, desi methods offer a healthy escape from the heat.

Raccontata daeconomictimes.indiatimes.com