No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim

Bollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional strength through bodyweight exercises like pull-ups and natural movements, emphasizing endurance-based workouts such as martial arts and swimming. Kumar also adheres to a disciplined diet, including a Monday fast and avoiding meals after 6:30 pm, focusing on protein and steering clear of processed foods.

Raccontata daeconomictimes.indiatimes.com