Psychologists say people who push themselves beyond limits aren't ignoring their fear, they may be unlocking superpowers

Psychologists suggest that people who willingly take on difficult challenges are not necessarily ignoring fear, they may be building confidence, resilience, and self-awareness through it. Drawing on psychologist and ultrarunner Nick Holton's experience completing a demanding 38-mile run across Zion National Park, the article explains how stepping outside one's comfort zone can expand perceived limits, make once-intimidating tasks feel manageable, and reveal hidden strengths. While discomfort can be physically and emotionally taxing, it often creates opportunities for growth, greater presence in the moment, and a lasting sense of achievement.

Raccontata daeconomictimes.indiatimes.com