Cricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, banana, and almond milk, fuels his day, even if breakfast is skipped. For an extra kick, he adds espresso. This simple, nutrient-packed shake is his secret to sustained energy and recovery, a practice embraced by many for a quick, balanced start.

ricketer Axar Patel admits his diet once looked nothing like that of a professional athlete. The cricketer revealed the protein habit that changed everything. | Health

Cricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, banana, and almond milk, fuels his day,…