Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expect

Late nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study reveals a strong link between later bedtimes and increased risks of depression and anxiety. This phenomenon, driven by a need for personal time, can impair impulse control and decision-making, as the brain operates differently after midnight, potentially leading to poorer choices.

Raccontata daeconomictimes.indiatimes.com