Psychology says people who don't answer work emails after hours aren't less dedicated and what they're actually protecting

Work no longer ends at the office, with smartphones blurring boundaries. While hustle culture praises constant availability, psychologists explain that disconnecting after hours is crucial for mental recovery and preventing burnout. Theories like Boundary Theory and Recovery Theory highlight the need for psychological detachment to maintain well-being, reduce stress, and improve job satisfaction.

Raccontata daeconomictimes.indiatimes.com