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I'm a personal trainer, and these 3 moves torch your abs and build muscle using one dumbbell
These get a big tick for strong abs
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According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled
Forget sit-ups and crunches — give this a try!
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I'm a personal trainer, and these 3 moves torch your abs and build muscle using one dumbbell
These get a big tick for strong abs