‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy life

Mumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderly population. Key practices include maintaining a lifelong sense of purpose, nurturing social connections, incorporating constant low-intensity movement, practicing mindful eating by stopping before full, building physical strength, and cultivating daily moments of inner peace to combat chronic stress. These forgotten traditions offer a blueprint for a longer, healthier life.

Raccontata daeconomictimes.indiatimes.com