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Difference between dehydration and thirst explained
As the UK bakes in a heatwave, staying hydrated is vital. But how can you spot the signs of dehydration? A sports nutritionist and water hydration expert has shared what to watch out for
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independent.co.uk
Experts reveal best foods to eat during UK heatwave to stay cool and healthy
During a heatwave, focus on light, water-rich foods
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mirror.co.uk
Difference between dehydration and thirst explained
As the UK bakes in a heatwave, staying hydrated is vital. But how can you spot the signs of dehydration? A sports nutritionist and water hydration expert has shared what to watch…
