Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it down

Worrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure and stress, anxiety about declining health could trigger gene activity changes that speed up biological ageing. While genetics play a role, lifestyle choices significantly influence how our bodies age, with habits like exercise, sleep, and social connections proving crucial for a healthier, longer healthspan.

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