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The simple exercise that could offset the harms of sitting all day
Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleResearch indicates that walking for just five minutes every hour can counteract the health risks associated with prolonged sitting. A large study found these brief exercise breaks, dubbed “exercise snacks”, improved participants' mood and reduced fatigue. The study also concluded that taking these short movement breaks did not negatively impact work performance. Experts highlight that excessive sedentary behaviour is a significant public health concern, with adults in high-income countries spending over three-quarters of their waking day sitting. Taking a five-minute break every hour was identified as the optimal balance between achievability and effectiveness for health benefits. In fullThe five-minute exercise that combats the health risks of sitting for too longThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in
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cnn.com
Too much sitting? Reset your body in just 3 minutes | CNN
Stop treating movement as an all-or-nothing event. Instead, break up prolonged bouts of sitting with a three-minute reset every half an hour for improved health.
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independent.co.uk
The five-minute exercise that combats the health risks of sitting for too long
Living a sedentary lifestyle has emerged incurs increased risk of many chronic health conditions
