How Milind Soman stays lean, energetic and marathon-ready at 60 with NO conventional fitness trends

When Milind Soman recently completed a challenging swim from Europe to Africa at the age of 60, he once again demonstrated why he remains one of India's most admired fitness icons. While many people associate staying fit with intense gym sessions and expensive supplements, the actor-model has built his remarkable endurance on a far simpler foundation: consistency, natural movement and wholesome food.

Raccontata datimesofindia.indiatimes.com