A simple cereal swap could help lower stroke risk, experts say

Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.AllNewsSportCultureLifestyleStrokes are a leading cause of death in America, often caused by high blood pressure, and can be significantly reduced through dietary changes. Experts recommend a high-fiber, low-sodium diet to promote optimal blood sugar, blood pressure and cholesterol levels, thereby lowering the risk of plaque formation and stroke. Starting the day with whole-grain, high-fiber cereals that are low in added sugar and sodium is an effective way to improve heart health. Recommended cereals include bran cereals (e.g., Kellogg’s Raisin Bran, Fiber One Original Bran) for their fiber, magnesium and potassium, and unfrosted shredded wheat and Grape-Nuts for their fiber, iron, potassium, magnesium and folate. Old-fashioned rolled oats, containing beta-glucan, are also highly beneficial for reducing cholesterol and promoting gut health, while Cascadian Farm Organic’s No Added Sugar cereals offer another whole-grain, high-fiber option. In fullThese are the best cereals to pick for lowering stroke risk, experts sayThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

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