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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.

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sciencedaily.com

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sciencedaily.comStai leggendo2 mesi fa

Scientists say most people need more protein than current guidelines suggest

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medicalxpress.com2 mesi fa

Eating fewer protein-rich foods may harm our physical function as we grow older

Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, underscoring the vital function protein plays in preserving mobility and muscle…

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Scientists say most people need more protein than current guidelines suggest

Eating fewer protein-rich foods may harm our physical function as we grow older

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Eating fewer protein-rich foods may harm our physical function as we grow older

Scientists say most people need more protein than current guidelines suggest