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Six simple changes to help you sleep better in a heatwave
High temperatures can disrupt the body’s natural cooling process – making it harder to get a good night’s rest
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mirror.co.uk
Simple bedtime habit can help your body cool down in hot weather
A sleep expert has shared some practical tips for getting a good night's rest
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independent.co.uk
Six simple changes to help you sleep better in a heatwave
High temperatures can disrupt the body’s natural cooling process – making it harder to get a good night’s rest
