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Six simple changes to help you sleep better in a heatwave
High temperatures can disrupt the body’s natural cooling process – making it harder to get a good night’s rest
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mirror.co.uk
Simple bedtime habit can help your body cool down in hot weather
A sleep expert has shared some practical tips for getting a good night's rest
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independent.co.uk
Six simple changes to help you sleep better in a heatwave
High temperatures can disrupt the body’s natural cooling process – making it harder to get a good night’s rest
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Eight secrets to sleeping well in hot weather, according to the experts
Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day
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tomsguide.com
4 sleep experts reveal their hacks for falling asleep fast in heatwaves
Sleep experts reveal the 5 things they do to fall asleep fast during heatwaves — and the 3 things they avoid