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Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did it
A Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over 5.5 years. His transformation involved significant weight loss, prioritizing 7-8 hours of sleep nightly, and dedicating himself to daily running, averaging 6-15 km. Dr. Kumar emphasizes that these simple, sustained habits, not supplements, are key to a healthier, more efficient heart and reduced cardiovascular risk.
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hindustantimes.com
Neurologist shares how he lowered his resting heart rate from 70 to 40 beats per minute and why it matters
A lower resting heart rate is a great indicator of cardiovascular health. Neurologist Dr Kumar explains how he manages to lower it and why it matters. | Health
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economictimes.indiatimes.com
Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did it
A Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over 5.5 years. His transformation involved…