Neurologist shares how he lowered his resting heart rate from 70 to 40 beats per minute and why it matters

Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did it

Dr Kumar lowered resting heart rate 70→40 bpm in 5.5 years via running, -29kg, and sleep improvement—no supplements. Exemplifies how data-driven consistency drives measurable outcomes; a principle applicable to tech leadership, engineering teams, and sustainable performance optimization.