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A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home
Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.
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businessinsider.com
A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home
Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.
- ·
dailymail.com
This FREE workout will boost your longevity and slash risk of death
Research has recently found that taking up weight training can significantly boost your chance of longevity - and you don't even need to do that much of it to make a difference.