Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight off

Celebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses that maintaining results requires discipline. Singh advises prioritizing protein for muscle repair, engaging in regular strength training to preserve lean muscle, and cultivating sustainable fitness habits. These pillars are crucial for long-term health and preventing weight regain after discontinuing the medication.

Raccontata daeconomictimes.indiatimes.com