AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every day

Yoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that regular yoga practice, when combined with medical treatment, a healthy diet and an active lifestyle, can help reduce stress, improve hormonal balance and support metabolic health. By addressing both physical symptoms and emotional well-being, yoga offers a more holistic approach to managing a condition that affects millions of women worldwide.

Raccontata daeconomictimes.indiatimes.com