Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturally

Acid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-backed methods to combat this common issue. These include chewing sugar-free gum, sleeping on your left side, reducing refined carbs, taking short post-meal walks, finishing dinner early, and elevating your bed. These simple lifestyle changes offer a pill-free path to relief.

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