Psychology suggests adults who talk themselves through everyday tasks aren’t scattered; self-guiding speech can help the brain maintain focus and reduce cognitive drift

Many think that speaking to oneself is a sign of distraction, but research in psychology shows it's quite the opposite. Engaging in self-directed dialogue while tackling tasks is a powerful tool that helps organize efforts, sustain concentration, and clarify objectives. This mental strategy acts as a verbal compass, guiding individuals through intricate processes and helping to avoid potential distractions.

Raccontata daeconomictimes.indiatimes.com