Yoga may improve sperm quality, reduce DNA damage in infertile men: AIIMS

Yoga offers significant benefits for male fertility. A 12-week yoga program improved sperm quality and reduced oxidative stress and DNA damage in infertile men. This lifestyle intervention can be a valuable addition to fertility treatments. Yoga helps by reducing stress, improving circulation, and boosting antioxidant defenses. It presents a promising, non-drug approach to enhancing reproductive health.

Raccontata daeconomictimes.indiatimes.com