Inside the Poruguese footbal supperstar playbook for staying strong, lean & sharp past 40

Advancements in training and recovery means elite athletes are playing longer than ever before

Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a famously disciplined diet, strictly…

Inside the Poruguese footbal supperstar playbook for staying strong, lean & sharp past 40