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I threw on a weighted vest to make my hikes more challenging — now I don't think I'll ever leave home without it
Weighted vests are a simple, hands-free way to turn everyday activities into a more challenging fitness exercise.
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tomsguide.com
I threw on a weighted vest to make my hikes more challenging — now I don't think I'll ever leave home without it
Weighted vests are a simple, hands-free way to turn everyday activities into a more challenging fitness exercise.
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nbcnews.com
Should you add a weighted vest to your workout? They’re not for everyone, according to trainers
Fitness trainers swear by them, but making sure you’re not wearing one that’s too heavy is key.