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Study on Weekly Resistance Training Finds Sweet Spot for Heart Protection
Cohort study supports consistent muscle-building exercise, even in older women
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nzherald.co.nz
This exercise ‘sweet spot’ is linked to greater longevity
Washington Post: Lifting 90–119 minutes weekly may cut the risk of early death by 13%.
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medpagetoday.com
Study on Weekly Resistance Training Finds Sweet Spot for Heart Protection
Cohort study supports consistent muscle-building exercise, even in older women