Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better health

Delhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and salted lemonade for sustained energy. For luscious hair, she suggests amaranth greens, black chana, curd, and garden cress seeds. Post-activity recovery involves pumpkin seeds, paneer, drumsticks, and gond. Radiant skin can be achieved with pomegranates, beets, figs, and amla.

Raccontata daeconomictimes.indiatimes.com