Cómo funciona Yoga Nidra, la técnica de relajación que ayuda a combatir el insomnio, según una psicóloga

What is Yoga Nidra? An expert explains the state of conscious deep sleep for emotional healing

Known as 'conscious sleep' or 'sleep with a trace of awareness,' Yoga Nidra is a guided practice of deep relaxation that may feel similar to meditation.