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What is Yoga Nidra? An expert explains the state of conscious deep sleep for emotional healing
Known as 'conscious sleep' or 'sleep with a trace of awareness,' Yoga Nidra is a guided practice of deep relaxation that may feel similar to meditation.
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hindustantimes.com
What is Yoga Nidra? An expert explains the state of conscious deep sleep for emotional healing
Known as 'conscious sleep' or 'sleep with a trace of awareness,' Yoga Nidra is a guided practice of deep relaxation that may feel similar to meditation.
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eldiario.es
Cómo funciona Yoga Nidra, la técnica de relajación que ayuda a combatir el insomnio, según una psicóloga
Esta tradición milenaria ha sido rescatada en los últimos años y la neurociencia tiene algo que decir sobre su eficacia para dormir mejor