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This Kundalini Kriya may help clear mental loops and release toxic energy
When your mind gets stuck in cycles of overthinking, tension, or emotional heaviness, this practice aims to move the energy that may be keeping them in place.
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hindustantimes.com
Timeline cronologica
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4 Kundalini Kriyas to purify and balance your energy; watch video
The purpose of Kriya is to purify and balance the nadis, or energy channels. When they are balanced, prana can move more freely throughout your system.
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This Kundalini Kriya may help clear mental loops and release toxic energy
When your mind gets stuck in cycles of overthinking, tension, or emotional heaviness, this practice aims to move the energy that may be keeping them in place.