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Gerda Steyn averaged 4:01/km for 85km. I tried it for just 1km
Gerda Steyn’s astonishing Comrades Marathon pace, averaging 4:01 per kilometre over 85.77km, highlights her ultra-distance dominance as she set a new up run record with a time of 5:44:53, a feat nearly impossible for most runners to match even for a single kilometre.
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iol.co.za
Gerda Steyn ahead of Comrades: ‘I’m going to run like I’ll never get this chance again’
Gerda Steyn, the overwhelming favourite for the women’s Comrades Marathon title, is approaching the race with the mindset of giving her all as if it were her last chance, aiming…
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The clean path to immortality: Gerda Steyn on doping, longevity, and her quest for a fifth Comrades title
Speaking from her training base on the Durban promenade, the Hollywood Athletics Club superstar addresses why fans and critics alike look at unprecedented sporting feats with a…
