Psychology says late-night scrolling is not entertainment: Why your tired brain keeps watching one more video even when your body wants sleep

Psychology says that the most important takeaway is that late-night scrolling is often about far more than entertainment. For many people, it serves as a way to unwind after a stressful day, reclaim a sense of personal time, avoid difficult emotions or seek small moments of comfort and reward before going to sleep.

Raccontata daeconomictimes.indiatimes.com