Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health

Nutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mixes, and microwave popcorn. These items can contain excess sugar, sodium, unhealthy fats, and artificial additives. Regular consumption may impact long-term health. Consumers are urged to be more mindful of their food choices.

Raccontata daeconomictimes.indiatimes.com